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Ep. 603: Frank Ostaseski Interview with Michael Covel on Trend Following Radio

Frank Ostaseski
Frank Ostaseski

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My guest today is Frank Ostaseski. He has dedicated his life to helping others. He is co-founder of the Zen Hospice Project and founder of the Metta Institute. Frank is a Buddhist teacher, international lecturer and expert on the end-of-life experience. His work spans from helping the homeless to the wealthy to the young and to the elderly have an easier transition to the other side. Frank loves what he does because of how “real” the experience of death is. His new book is The Five Invitations: Discovering What Death Can Teach Us About Living Fully.

The topic is his book The Five Invitations: Discovering What Death Can Teach Us About Living Fully.

In this episode of Trend Following Radio we discuss:

  • The territory of mystery
  • The inevitability and intimacy of dying
  • How saying goodbye at a party relates to saying goodbye when dying
  • Importance of human connection
  • Don’t wait
  • The reality of constant change
  • Openness during the travel experience
  • Trusting our intuition
  • Common humanity
  • Resting in the middle of activity
  • Discovering the truth
  • Stoicism

“One of the most beautiful human qualities that we undervalue is our vulnerability.” – Frank Ostaseski

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