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My guest today is Justin Zorn, a policymaker and a meditation teacher in the US Congress. On Capitol Hill, he served as Legislative Director to three Democratic Members of Congress. Zorn is a Senior Adviser to the Center for Economic and Policy Research, a Truman National Security Fellow, and a communications and strategy adviser for a variety of mission-driven businesses, think tanks, and advocacy groups.
The topic is his book Golden.
In this episode of Trend Following Radio we discuss:
- Introverted and extroverted personalities
- Silence for the nervous system, physical health, and cognition
- How does ambient noise affect our health?
- How we can avoid distractions?
- Intellectual silence
- Silence in the fields of neuroscience, medicine, and wisdom traditions around the world
Mentions & Resources:
- Justin Zorn
- Golden: The Power of Silence in a World of Noise
- Florence Nightingale
- Aldous Huxley
- Joshua Smyth
- Ruth Denison
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