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My guest today is David Rosmarin, an associate professor of psychology at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over one thousand patients per year in multiple states. Dr. Rosmarin is an international expert on spirituality and mental health. He is the director of the Spirituality and Mental Health Program at McLean Hospital.
The topic is his book Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.
In this episode of Trend Following Radio we discuss:
- Anxiety as a prevalent issue
- Stoicism and its impact on mental health
- Impact of technology on mental health
- Lack of leadership in addressing mental health issues
- Loneliness vs being alone
- Difficulty in handling distress and interpersonal connections
- Using anxiety as a compass and a gift
- Society’s misconceptions about success
- Impact of Covid
- Cultural perception of mental health
Mentions & Resources:
- David Rosmarin
- David Rosmarin’s Website
- Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
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