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My guest today is Michael Greger, a founding member and Fellow of the American College of Lifestyle Medicine. He is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products.
The topic is his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.
In this episode of Trend Following Radio we discuss:
- Lifestyle choices
- Stress
- Importance of physical activity
- Big Pharma and lifestyle drugs
- Relative vs absolute risk reduction
- Cancel culture and social consequences
- Public health and societal impact
- Global rise of obesity and its health implications
Mentions & Resources:
- Michael Greger
- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
- Nutrition Facts
- Nathan Pritikin
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