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My guest today is Amy Shah. She graduated Magna Cum Laude from Cornell University’s school of nutrition. She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well-known expert on intermittent fasting.
The topic is her book I’m So Effing Hungry: Why We Crave What We Crave – and What to Do about It.
In this episode of Trend Following Radio we discuss:
- Obesity epidemic
- Eating disorders and body image
- Finding the next miracle drug
- Circadian rhythm
- Dopamine explosion
- Fasting plans
Mentions & Resources:
- Amy Shah
- I’m So Effing Hungry: Why We Crave What We Crave – and What to Do about It
- Alexandra Strachan
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