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My guest today is Max Lugavere, a filmmaker, health and science journalist, and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine.
The topic is his book Genius Kitchen.
In this episode of Trend Following Radio we discuss:
- Obesity epidemic
- Nutrition and healthy eating
- Boosting body, autonomy, and metabolic resilience
- Diet, and exercise
- His mom and the difficulties she faced
- Parkinson’s disease, Alzheimer’s disease and dementia
- Important role of food in our mental health
- Stress management
- Alcohol consumption
Mentions & Resources:
- Max Lugavere on Instagram
- Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
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