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My guest today is Gloria Mark, a Chancellor’s Professor of Informatics at the University of California. She has been a visiting senior researcher at Microsoft Research since 2012. She was inducted into the ACM SIGCHI Academy in 2017 in recognition for her contribution in HCI. Her research interest is in understanding the impact of digital media on people’s lives and she is best known for her work in studying people’s multitasking, mood, behavior, and stress in real world environments.
The topic is her book Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity.
In this episode of Trend Following Radio we discuss:
- Different perspectives; generations who straddled both pre and post-internet worlds
- Life options
- Technostress
- Multitasking
- Heart rate variability
- Optimizing attentional resources
- Social capital
Mentions & Resources:
- Gloria Mark
- Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
- David Lynch
- Maya Angelou
- Michael Bay
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