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My guest today is Dana Cavalea, the former strength, conditioning and performance coach for the New York Yankees and author of, “Habits of a Champion, Nobody Becomes a Champion By Accident.” He started in baseball as an underperforming player, knowing he would never make it to the major leagues. In 2002, at 19 years old, he was given the opportunity to be a towel/weight room cleanup guy for the Yankee’s – he quickly jumped at the chance.
The topic is his book Habits of a Champion: Nobody Becomes a Champion By Accident.
In this episode of Trend Following Radio we discuss:
- Importance of routine
- Derek Jeter
- Talent vs. work ethic in pro sports
- Science behind training
- Yoga
- Mindfulness
- Meditation
- Downshifting the nervous system
“Focus on the process and let the results create themselves.” – Dana Cavalea
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