That’s life right now: up, down, up, down. Will it always be that way? No. Eventually sideways and choppy will move to clearer up or down sustained trends. From there it might go choppy to trends to bigger trends to choppy. How can you take advantage of this phenomena to make money? First step: never try to predict anything.
“Prediction is very difficult, especially about the future.”
Danish physicist (1885–1962)