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Two More Reasons Traditional Cardio Is Useless

We had the Strength Sensei, Charles Poliquin, on Trend Following Radio a while back. Came across this interesting article from him. Worth a read. His two main points as to why traditional cardio is useless:

#1 It is very poor at improving body composition or fitness level.

#2 There is limited return on investment for your time.

Charles Poliquin
Charles Poliquin

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Trend Following is for beginners, students and pros in all countries. This is not day trading 5-minute bars, prediction or analyzing fundamentals–it’s Trend Following.

Ep. 421: Steve Kamb Interview with Michael Covel on Trend Following Radio

Steve Kamb
Steve Kamb

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My guest today is Steve Kamb, the founder of Nerd Fitness and leader of this rag-tag group of misfits. He is an American fitness instructor, publisher and writer best known for promoting health and wellness at the website and fitness center NerdFitness.com.

The topic is his book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story.

In this episode of Trend Following Radio we discuss:

  • Traveling domestic and internationally
  • The hero’s journey
  • Marketing yourself
  • Marketing to a niche
  • What is a nerd?
  • Tailoring your fitness needs

“Surround yourself with people that are challenging you and making you better.” – Steve Kamb

“Life is meant to be lived on your own terms.” – Michael Covel

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