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My guest today is Emma Seppala, the author of “The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success.” She is the Associate Director for the Center of Compassion at Stanford University. Emma’s work isn’t based on theories or common knowledge, there is a tremendous amount of neuroscience backing her work.
The topic is her book The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success.
In this episode of Trend Following Radio:
- Benefits of happiness
- Stresses in life
- Controlling your mind
- Happiness in college
- Cultivating resilience
- Tapping into the opposite of fight or flight response
- Impact of different breathing techniques
- Living in the moment of now
- Authenticity
- The flow state
- Activating creativity
“Self criticism is basically self sabotage.” – Emma Seppala
Mentions & Resources:
- Emma Seppala
- “The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success”
- Myron Scholes
- @emmaseppala
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