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Ep. 261: Andy Puddicombe Interview with Michael Covel on Trend Following Radio

Andy Puddicombe
Andy Puddicombe

My guest today is Andy Puddicombe, the founder of Headspace, an award-winning digital health platform that provides guided meditation sessions. Puddicombe is a former Buddhist monk with a degree in Circus Arts.

The topic is meditation.

In this episode of Trend Following Radio we discuss:

  • Puddicombe’s background and how he came into the position he is in today
  • Some traumatic events which may have had an influence on Puddicombe’s decision to become a monk
  • Covel’s own meditation experience
  • Comparing mindfulness and meditation
  • The importance of a daily practice
  • Stress and the science behind meditation
  • Neuroplasticity
  • The wandering mind and unhappiness
  • The idea of the present moment, and how traders that embrace the present moment have an advantage
  • Intuition

Listen to this episode:

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