Two More Reasons Traditional Cardio Is Useless

We had the Strength Sensei, Charles Poliquin, on Trend Following Radio a while back. Came across this interesting article from him. Worth a read. His two main points as to why traditional cardio is useless:

#1 It is very poor at improving body composition or fitness level.

#2 There is limited return on investment for your time.

Charles Poliquin
Charles Poliquin