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Ep. 409: Thomas Sterner Interview with Michael Covel on Trend Following Radio

Tom Sterner
Tom Sterner

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My guest today is Thomas Sterner, the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in demand speaker who works with high performance individuals including, athletes, industry groups and individuals, helping them to operate effectively within high stress situations so that they can break through to new levels of mastery. He self published the first edition of “The Practicing Mind,” and as it snowballed into a phenomenon, publishers started knocking at his door for wider distribution.

The topic is his book The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process.

In this episode of Trend Following Radio we discuss:

  • Attention combined with intention
  • Non-judgment
  • Perils of multitasking
  • Controlling your mind
  • Constant media chatter

“If your not in control of your thoughts, then you are not in control of yourself.” – Thomas Sterner

“All of life is practice in one form or another. Actively practicing something is very different from passively learning. You will never reach a level of performance that feels complete so learn to love the art of practicing your skill.” – Thomas Sterner

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